WITH OVER 10 YEARS EXPERIENCE TRAINING PEOPLE OF ALL LEVELS, ATHLETIC LIFE OFFERS A RANGE OF FITNESS PROGRAMMES TO TRAIN AND MEET YOUR GOALS.
BOXING & MARTIAL ARTS
Explore the benefits of boxing and get fitter with proven conditioning routines. The unique combination of boxing and other martial arts is to a different level to conventional box fit classes, forget your troubles and concentrate on a moving target! Get stamina, skill and build your confidence.
FLEXIBILITY & MASSAGE
An increasingly sedentary lifestyle is forcing our bodies to lose their natural ranges of motion and youthfulness. ATHLETIC LIFE gives attention to the system of stretching and manual therapy to maximise your gains from training and regain full flexibility that will transform your everyday life. Only when you move freely you can go faster, harder, heavier.
Get stronger and leaner with classic methods of weight lifting learning correct technique and effective lifts that will maximise gains when training with weights.
KETTLE BELL TRAINING
Kettle Bell training is a whole body training system that combines cardiovascular, strength and flexibility training to improve mobility, range of motion and increased strength. Discover the freedom of motion with kettle bell training and you will find that all you need to get fit is one bell and 2 square meters of free space for a full body workout.